Bagels are nutritious and delicious! Especially ours. Why? Siegel’s authentic Montreal-style bagels pack a punch. They are denser and chewier than their larger, fluffier, ‘New-York’ style counterparts. That means it is easier and more satisfying to savour one bite at a time and really enjoy it — an important part of healthy eating! Siegel’s Bagels are full of good healthy ingredients that you can pronounce, unlike the bagel competition found at a grocery store near you. Not only that, they’re fresher, they have zero cholesterol and they are 98% fat free. That’s half the fat of their grocery store competition! Check out our nutrition facts to see for yourself. Our most popular bagels have 10g of protein each and even more flavour, making Siegel’s Bagels a great choice for the diet-conscious and for those who simply want to know exactly what they’re eating. So go ahead and sink your teeth into a Siegel’s bagel! We know you’re gonna love it.